Depression disconnects you from what matters. Family and friends. Your passions. Your life.
Depression adversely affects every area of our daily life, yet the harder you try to break free, the more uncomfortable and limiting your life becomes?
On paper maybe everything looks great, but in reality… it just feels awful or empty.
Objectively, you can see you’ve got things going for you, you’ve got a job, maybe a few people you call friends, but it feels like you’re never truly happy.
Yet, deep down you know you’re in pain and most often you have no idea why you’re feeling this way.
Do You Want To Live A Life Free Of Limitations Placed On You By Depression?
Everyday, slapping on a brave face and pretend that everything is fine. You hope people buy the fake smile you give them.
And then, you show everyone that everything is ok. Little did they know it took every ounce of energy for you to get out of bed or to even shower.
You were either up all night hoping for sleep or snoozed your alarm 5 times because you’re too exhausted to face the day. Sleeping at least brings a break from your mind.
Motivation to do anything, even the smallest tasks is non-existent.
Doing the things you love and talking to people seem like a distant memory.
You begin to tell yourself… “Maybe I just don’t deserve to be happy”
Depression seeps in like a dark and thick oil, covering any brightness there once was.
Happy smiling faces seem puzzling. Why can’t I feel like that?
I can help shine a light in that darkness of depression, to dive into it with you, and guide you out of the enduring emptiness.
I want to help you get to a place where you’re engaging in life again. Where you truly begin to enjoy things in life.
Imagine starting to feel better about where you are in life.
Think about the depression lifting and experiencing more emotions than sadness, or just starting to feel again.
I can help you find some strategies to pull you out of that thick oil as I use only effective evidence based treatments so to not waste your time or energy.