Don't let depression weigh you down.


You can Live better. Love better. Work better.


Why Therapy?

Because it works!


I believe people come to therapy when the things that usually help them get through their challenges are no longer working for them.

In every journey, we can benefit from a guide. A guide to navigate not only the stresses inherent in everyday life, but a guide to overcome the stresses that keep you stuck, scared, depressed, and overwhelmed.


Otherwise, these obstacles grow bigger and take up more space in your life. They show up in your performance at work, in your relationships, your sleep, even your health.

Who do I work with?


Depression disconnects you from what matters. Family and friends. Your passions. Your life. It adversely affects every area of our daily life, yet the harder you try to break free, the more uncomfortable and limiting your life becomes?

Because depression has the ability to rob people of the life they desire I've chosen to specialize as I can't be skilled at everything and when seeking counseling I would assume that you want to talk with someone who is both effective and efficient. 

The therapy process

The major aim of therapy is increasing your knowledge about yourself and your interaction with the world around you. Therapy becomes effective as you apply new knowledge to break ineffective patterns and develop better ones.

Through therapy, we look at ways in which your thoughts and beliefs shape your entire reality. I help you untangle those thoughts, get in touch with the strongest parts of you, and get back to living life on your own terms.

No-risk phone consult

You'll benefit from some research into who you work with for therapy. The more you find out before meeting in person, the shorter your search can be. How you feel about a therapist has a big impact upon your ability or willingness to benefit from their assistance.  That's why I offer a free phone consult, it's like taking me for a test drive or a blind date, in a no cost, no pressure situation. 

I'll explain my background, but more importantly, I will lay out my approach to helping you to improve your life.  I'm open to any questions you may have of me and would like to understand what is going on for you that you're seeking help now.

What you will get

I'm a therapist because I love it, I’m good at it, and my clients see results.

We'll work together to create your own goals for therapy. Like a good coach, my job is to help you reach them. I have many, many tools to help you become a more effective person – they work best when you are clear about how you aspire to be.

My promise is that I’ll show up fully for you in every session--to strike a balance between support and challenging you, to speak up, and to ignite in you the inspiration to meaningfully move forward in your life again.

What you won’t get

You’ll get no vague or new-age anything from me (unless you request it). Everything we do will make sense. You’ll know why you do what you do. Any principle we work on I’ll explain as much as you want.

I'm straightforward, providing questions, support, instruction and feedback. You’re the expert about you; my job is to be a guide to help you make use of who you are to become more of whom you want to be. Isn't this what you want from a therapist? Someone who is going to support you and not waste your time with therapist babble?


10300 N Central Expy, Suite 280 

Dallas, Texas 75231